Top 5 Benefits Of Biotin
Here are the most important 5 things you need to know about vitamin B7 in your own body:
1. Biotin Benefits Hair Growth
If you be bothered by a biotin shortage, you could deal with loss of hair or simply dry and damaged hair. Despite the fact that your body only needs a small amount of vitamin B7, you still need it!
2. Vitamin B7 Will Help Your Nails Grow
Biotin can turn terrible looking nails into healthy, growing beauties. There are certainly a ton of supplements out there for your fingernails and we would be willing to bet that each one contains vitamin B7.
Trouble is, vitamin B7 can not be absorbed through fingernails (or even your skin as we’ll touch on in a minute). Biotin comes from within your body, which of course the body gets from food you consume.
3. Vitamin B7 Only Comes From the Inside
So many items claim to be able to increase your biotin volumes through absorption. That is total rubbish! Several scientists have come to recognize that vitamin B7 molecules are too large to be absorbed via the skin, your hair or nails. Biotin shampoo is garbage. Biotin nail polishes are rubbish. Biotin lotions are garbage.
You must get our biotin through good eating habits. Unfortunately, you cannot simply rub some cream on your scalp and get gorgeous locks that even movie stars would only dream of.
4. Biotin Ups Metabolism
Vitamin B7 aids in keeping your body’s metabolism levels up. Biotin helps a small amount, but every little bit helps, doesn’t it?
Keeping your biotin levels right where they should be is important not only for your hair and nails, but also supports a healthy metabolism. Greater metabolism rates mean you burn through your eats faster, which gives you more energy.
5. Vitamin B7 is Inexpensive!
You read right. Biotin does not need to come in expensive pill bottles. Because you can get biotin from some easy to find foods you do not need to spend lots of money stockpiling pills. Save that cash and spend it on something you’d enjoy
What kind of foods are we talking?
Leafy greens, dairy products, meats like steak and chicken, and veggies – it’s that easy.
